Saturday, September 22, 2012

Saturday: "Helen"

Strength Training:  3x5's

MetCon:  a modified version of Crossfit "Helen"
3 Rounds for Time:
   - run 400m (or 0.25 miles on treadmill @ 1.0 incline)
   - 20x swings
   - 10x ring rows

BU - 14:22 (10x 2kg swings, 10x lat pulldowns)
DF - 11:26 (20# swings)
BB - 13:26 (12kg swings)
BH - 14:29 (sub for swings = 20x frontsquats @ 15#)



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