3x3-minute sets: Swings + Pushups

Strength training:  3x3's (Wednesday), 3x5's (Thursday)

MetCon:  Against the 3-minute running clock, complete as many rounds and reps as possible of . . .

• 10x db swings (see loads from last Monday)
• 10x pushups

Rest 60 seconds between sets, and complete a total of three sets.

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