New Rep Schemes + Shuttle Sprints

Strength Training:  Changing up the rep scheme to 3x3's (MWF), 3x5's (TThS)

MetCon:  6 rounds of . . .

• 40-second shuttle sprints (25m lengths)
• 60 seconds rest

Awesome work, y'all!  Please know that we post your results here so you can track your own progress, *not* so that you can compare yourself to others.  What matters is that you really bring it, that you work as hard as you can on any given day.  You "win" when you work at YOUR OWN greatest capacity.  You improve when you push YOURSELF, regardless of what others may do. 

Seeing you all work like you did today is admirable.  Respect.