Friday, September 28, 2012

Travel WODs

Just because we have a break doesn't mean your training has to be interrupted.  Click here for a great ready-made list of metcon/strength workouts to do without a gym.

There's also a group of people who have developed a site called The Traveling WOD where they post daily workouts using minimal or no equipment.

Take the break as an opportunity to develop your weaknesses.  Pick something totally different, or something you're *not* good at, and try it.

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