Wednesday, September 19, 2012

MWF: 1RM testing (cont'd.)

PR
    - backsquat @ 165# (up 15% from 3x3 load)
    - SOHP @ 121# (up 19% from 3x3 load)
DH
    - backsquat @ 165# (up 21% from 3x3 load)
    - SOHP @ 80# (up 48% from 3x3 load)
KZ
    - deadlift @ 170# (up 12% from 3x3 load)
    - benchpress @ 71# (up 9% from 3x3 load)

Well done, y'all!

The progress you've been able to make in such a short amount of time is *SUPER*!  We've seen a lot of people (including ourselves) take a much longer time to reach the benchmarks you've achieved this week.  This is probably due to two main factors:
(1) Your dedication, commitment, and pure hard work.  You've been impressively consistent in your effort! 
(2) Having a good training plan for small increments of progressive overload.  
Congratulations!

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